WellMan

Live Longer by Controlling Inflammation

By: Graham Simpson

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Paperback | 1 May 2010

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Paperback
288 Pages

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22.23 x 14.61 x 1.27

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Many men are entering middle age overweight and out of shape, with increasing sugar intolerance (pre-diabetes), hypertension, low energy and drive, and falling libido. Men have a choice to make: continue their current lifestyle with those extra pounds and decreased energy or choose to reinvent themselves-to become a "WellMan" full of renewed energy and passion, with a greater sense of wellbeing.The key to successful aging is the control of hidden or "silent" inflammation. Some inflammation is beneficial, serving to immobilize an area of injury as the immune system responds. But silent inflammation has a more insidious nature-it's a chronic, systemic inflammation that goes on inside the body year after year. Researchers now recognize that silent inflammation is responsible for most chronic diseases, including heart disease, Alzheimer's disease, and cancer. In fact, it is now understood as the primary cause of aging itself.The powerful integral health program outlined in WellManprovides a comprehensive way of controlling silent inflammation so that each man can optimize his health. This book includes: o Diet and nutritional advice for reducing inflammation o Advice on detoxifying the body o Natural hormone replacement for renewed vigor o Mind-body therapies for reducing stress o Exercise tips to feel youngerThe program in WellMan puts men back on top of their game, allowing them to enjoy a longer life with greater vitality, passion, and meaning.

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You Can Find This Book In

Non-Fiction Medicine Clinical & Internal Medicine Geriatric Medicine Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with Old Age / Advice about Ageing Diseases & Disorders Fitness & Diet Diets & Dieting, Nutrition Popular Medicine & Health Men's Health

Mind, Body, Spirit Complementary Therapies, Healing & Health Traditional Medicine & Herbal Remedies

Other Editions and Formats

Hardcover

Published: 1st May 2010

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Acknowledgments	p. v
Foreword	p. vii
Introduction: At the Crossroads	p. 1
Inflammation Control	p. 7
Nutrition	p. 43
Toxin Reduction	p. 65
Exercise	p. 85
Graded Aesthetic Enhancement	p. 105
Restore Bio-Identical Hormones	p. 123
Advanced Supplementation	p. 145
Lifelong (Mind-Body) Learning	p. 159
Conclusion	p. 177
Resources	p. 179
References	p. 183
Index	p. 191
About the Author	p. 200
Table of Contents provided by Ingram. All Rights Reserved.

WellMan

Live Longer by Controlling Inflammation

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

Other Editions and Formats

Hardcover

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