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Weightloss Warrior :  How to Win the Battle Within - Tiffiny Hall

Weightloss Warrior

How to Win the Battle Within

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Published: 1st April 2011
Format: ePUB
RRP $17.50

From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences).

An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies.

Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you.

This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!

About the Author

Tiffiny is a fifth Dan black belt Taekwondo instructor with a ‘health ninja’ segment on The Circle and is a popular, high-profile fitness guru. She was 'Angel' on Gladiators and has written a weekly column for Herald Sun. She has a Bachelor or Arts/Media and Communications from Melbourne University and completed her Diploma of Modern Languages in Paris at the UN Centre International des Etudes Pedagogic.


I would buy again


I re-read to refresh my memory, its great information



I love this book and highly recommend it


This book is excellent I would recommend it to anyone wanting to make healthy changes in their life

Perth WA


a great resource for a healthy life


This book is a wonderful resource for anyone wanting to live a full life. It's jam packed with tips and advice for healthy living and is presented in a fresh and interesting way by using a Taekwando belt for each chapter. It's not just a diet book, it focuses on changing your attitude and perspective so making healthy choices comes naturally.



Weightloss Warrior

4.7 3


Tiffiny Hall

Since making her television debut on Channel Seven hit show Gladiators where she starred as the charming ‘Angel’, Tiffiny’s TV credits have expanded to a regular spot on Channel Ten’s The Circle and most recently, the newest trainer on Network Ten’s hit show The Biggest Loser: Families.

She is the author of How to Create your Ultimate Body and Keep It!, Weightloss Warrior: How to Win the Battle Within, Fatloss for Good: the Secret Weapon, Tiffiny's Lighten Up Cookbook, and her first novel White Ninja.

Visit Tiffiny Hall's Booktopia Author Page

ISBN: 9781742701349
ISBN-10: 1742701345
Audience: General
Format: Paperback with Flaps on Inside & Back Covers
Language: English
Number Of Pages: 202
Published: 1st April 2011
Country of Publication: AU
Dimensions (cm): 25.5 x 21.1  x 2.0
Weight (kg): 0.95
Edition Number: 1