Weight Loss for Food Lovers : Understanding Our Minds and Why We Sabotage Our Weight Loss

Understanding Our Minds and Why We Sabotage Our Weight Loss

By: Dr George Blair-West

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Paperback | 1 April 2008 | Edition Number 3

At a Glance

Paperback
240 Pages

Edition Type
Revised

Dimensions(cm)
21.0 x 14.9 x 1.3

Paperback

$36.75

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"Weight loss is not just physical problem - it's also a psychological problem. If you want to lose weight and keep it off, this easy-to-read book is for you."---Dr Chris Steele. ITV's This Morning GP www.thefamilyGP.com

"I had been yo-yo dicting all my life until I came across Dr Blair-West - I've now lost and kept off 6 1/2 stone."-Greg Sullivan. Comedian & Breakfast Show Announcer

"Do not go on another weight loss plan until you have read this insightful work. My clients find it uncanny how Dr George could know so much about what's in their minds."-Amanda Clark, Dietitian & Author of Portion Perlection

This ground-breaking book explains in fascinating, but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. It's not that people fail diets, it's that diets fail people by not recognising the central role of the mind. This book is all about recognising sabotage by ourselves and others, and managing this, through some surprisingly simple strategies.

This is not another `diet book' - there are no menus, calorie charts or exercise programs - but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West's clinical experience, the `French Paradox' and even Zen mindfulness, he will share the secrets of keeping the weight off.

Industry Reviews

"Weight loss is not just a physical problem - it's also a psychological problem. If you want to lose weight and keep it off, this easy-to-read book is for you." Chris Steele - from ITV's This Morning.

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