In the author's opinion developing a real understanding weight control, both weight loss and weight maintenance, most often leads to success! The objective of this book is to provide a comprehensive guide to weight control, with practical advice you can apply to your situation. Topics covered are:
- How to determine how fit you are
- Determining your realistic best weight
- Exercising for weight control
- Nutrition for weight control
- Summarizing your nutritional needs
- What causes weight change (gain or loss)
- Simple weight loss math
- Advanced weight loss prediction tables
- The dreaded weight loss plateau
- Why weight loss gets harder as you age
- Weight loss examples
- Helpful diet strategies
- Weight maintenance in depth
- Why most people regain lost weight
- Weight maintenance calorie tables
- Weight maintenance examples
- Keys to Life-Long Weight Control
