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Unkind Mind : The Neuroscience of Why Women Are So Hard on Themselvesâ"and How to Quiet Your Inner Critic for Good - Betsy Holmberg

Unkind Mind

The Neuroscience of Why Women Are So Hard on Themselvesâ"and How to Quiet Your Inner Critic for Good

By: Betsy Holmberg

Paperback | 12 June 2025

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Many women live with a hypercritical inner voice that constantly tells them they aren't good enough, smart enough, or worthy of success or love. Written by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, readers will learn how to flip the switch on this unkind mind, so they can live with greater confidence and self-compassion.

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