Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

By: Nedra Glover Tawwab

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Paperback | 27 April 2021 | Edition Number 1

At a Glance

Paperback
304 Pages

Dimensions(cm)
23 x 15 x 2.5

Paperback

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End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

About the Author

Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships.

She lives in Charlotte, North Carolina, with her family.

Industry Reviews

Without healthy boundaries, we aren't able to fully live the life we want to live. This empowering book provides a powerful roadmap for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve

The book on boundaries we've all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you're ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read

Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations

If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab's book on boundaries is for you

Full of lots of useful tips, and rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), this book is perfect for anyone who wants to make a change to the way they navigate the world and define their place in it. - Stylist Magazine Online

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