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We all know that we should be moving more, but sometimes that first step is the most difficult to take. Lizzy Williamson turns that first step into a leap and makes it feel easy! Two-Minute Moves features over 80 fun and simple exercises that any busy woman can integrate into her life, along with recipes and tips to help you reach your goal. Whether you’re on the couch watching telly, waiting for the kettle to boil, working on the computer or about to open a bottle of wine, you can make energy-boosting exercise part of your every day.
With down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, Two-Minute Moves is your guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
About the Author
Lizzy Williamson is a certified Personal Trainer, Integrative Nutrition Health Coach, Presenter, Speaker and contributor to MindBodyGreen, The BubHub, BellaMumma and more. Her workouts have been featured in Lorna Jane's YouTube channel, news.com.au plus many other fabulous online publications, programs and blogs. Her 2 Minute Workouts get sent each week for free to thousands of women who have become part of her community. She has been up on stage speaking and getting audiences off their chairs and moving at Mindd, IIN, Mum Society and more.
A must for anyone wanting to maintain their weight
On my kitchen bench to remind me !
ISBN: 9781925475562 ISBN-10: 1925475565 Audience:
Number Of Pages: 256 Published: 26th September 2017 Publisher: Affirm Press Country of Publication: AU Dimensions (cm): 24.8 x 18.1
Weight (kg): 0.68
Edition Number: 1