Trust Your Gut Trust Your Gut

Get Lasting Healing from IBS and Other Chronic Digestive Problems without Drugs

By: Gregory Plotnikoff, Mark Weisberg

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Paperback | 1 April 2013

At a Glance

Paperback
258 Pages

Dimensions(cm)
21.5 x 15.5 x 1.5

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Millions of people suffer from chronic cramping, bloating, diarrhoea and gas. If you or someone you love is plagued by chronic digestive distress, you know what it's like to be held captive by your gut or spend thousands on drugs and treatments that bring only temporary relief. In TRUST YOUR GUT, Dr. Gregory Plotnikoff and Dr. Mark Weisberg show how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. Rather than using drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a programme to assess how diet, sleep and stress are affecting your life and health. Readers learn how to: * Identify their specific form of gastrointestinal distress and understand the meaning behind it * Restore good communication between brain and gut * Use Neurohormonal Retraining to lessen or prevent hypersensitivity in the gut. * Use Ecological Rebalancing to reduce pain and promote healthy digestion. Plotnikoff and Weisberg offer a self-help programme that provides anyone with chronic gut distress the tools to break the vicious cycle of symptoms, fear and pain.

Industry Reviews

Finally a book with clear guidelines for people wanting to solve their gastrointestinal distress and disease. Because the gut is the center of our emotions, most GI problems must be addressed both physically and emotionally. Unfortunately, this is rarely done. What makes this book so transformative is that it brings the perspectives of both an integrative functional medicine doctor and a doctor of clinical health psychology. Anyone willing and able to follow the suggestions put forth by Doctors Plotnikoff and Weisberg should be able to resolve their gut distress. I would rate this book a ten out of ten for excellence. Bill Manahan, MD, assistant professor emeritus, University of Minnesota Academic Health Center-- "Reviews"
If you or a loved one have suffered too long from gut distress, this book is for you. Trust Your Gut is a great resource for recovery. It will show you how to use scientifically grounded, natural methods that are easily accessible. I recommend it highly. --Andrew Weil, MD, author of Spontaneous Happiness and the #1 New York Times bestselling Spontaneous Healing-- "Reviews"

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