Transforming Anger into Tranquility

Name: Transforming Anger into Tranquility
Brand: Kalpana Gupta
Price: 26.39 AUD

By: Kalpana Gupta

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Paperback | 15 June 2023

At a Glance

Paperback
82 Pages

Dimensions(cm)
21.59 x 13.97 x 0.51

Paperback

$26.39

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In this transformative book, Dr. Kalpana Gupta explores the complex nature of anger, providing practical techniques for managing and harnessing this powerful emotion. Addressing its impact on relationships and well-being, the book delves into the underlying causes, physical and mental repercussions, and approaches to handling anger. It emphasizes mindfulness as a key tool for anger management and presents practices like meditation and deep breathing.

By engaging with this book, readers gain a deeper understanding of anger, learn effective strategies for managing it, and discover how to channel it for personal growth, improved relationships, and inner peace.

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