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Tiny Changes, Big Results : The Science of Small Habits - Sebastian Pike Amara

Tiny Changes, Big Results

The Science of Small Habits

By: Sebastian Pike Amara, AI (Illustrator)

eBook | 29 September 2026

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Forget grand overhauls and unsustainable resolutions. This book reveals why the smallest changes—a two-minute routine, a single keystone habit, a subtle environmental tweak—create the most lasting transformations. Drawing on the science of habit formation, Tiny Changes, Big Results shows you exactly how to design habits that stick without relying on willpower or motivation. You'll learn how to identify high-impact keystone habits, use habit stacking to make new behaviors automatic, and overcome the all-or-nothing trap that derails progress. Each chapter delivers a clear strategy you can apply today, from the 2-Minute Rule to smart progress tracking. Whether you want to boost productivity, improve health, or build creative discipline, this practical guide gives you a systematic method for turning tiny actions into big, lasting results. No fluff, no gimmicks—just evidence-based tools you can actually use. Part of The Practical Skills Library.

About the author

Sebastian Pike Amara writes for The Practical Skills Library.

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Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressSelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving SuccessPopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude

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