Time's Up

Prioritize Yourself Now

By: Ayana Thomas

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Paperback | 17 December 2020

At a Glance

Paperback
136 Pages

Dimensions(cm)
20.96 x 13.97 x 0.74

Paperback

$30.79

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Busy never stops and time doesn't wait. We heavily depend upon our calendars or planners to guide our lives. Daily, we

intentionally factor in everything for everyone else: work, clients, family, friends, and community. We, individually, are left with the deficit time. As a result, our own self-care (when we actually focus attention there) is fruitless and inadequate. Time's Up is the perfect tool to help you create a simple strategy for self-care and the boundaries to protect it.

Industry Reviews

Stop! No really...stop wherever you are - whatever you may be doing. Take a deep breath! Just one deep breath can change the feel of the moment and the way you hear, feel, and care for yourself.

- Time's Up

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