Free shipping on all orders over $79* Limited Time Only

My Wish Lists Login / Join

This Book Could Save Your Life : The Science of Living Longer Better - New Scientist

This Book Could Save Your Life

The Science of Living Longer Better

By: New Scientist, Graham Lawton

eBook | 9 January 2020

At a Glance

ePUB
336 Pages

Edition Type
Digital original

eBook

$12.99

or 4 interest-free payments of $3.25 with

Instant Digital Delivery to your Kobo Reader App

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

on

You Can Find This eBook In

Non-Fiction Science Science in General Popular Science Self-Help, Personal Development & Practical Advice Lifestyle & Fashion Family & Health Fitness & Diet Diets & Dieting, Nutrition Medicine Medicine in General Public Health & Preventive Medicine

Personal & Public Health / Health Education Dietetics & Nutrition Medical Screening Exercise & Workout Books

Other Editions and Formats

Paperback

Published: 13th January 2021

More in Dietetics & Nutrition

How to Go (and Stay) Vegan - Ed Winters

eBOOK

How to Go (and Stay) Vegan

eBook

$19.99

Unapologetic Aging : How to Mend and Nourish Your Relationship with Your Body - Debra Benfield

eBOOK

Unapologetic Aging

How to Mend and Nourish Your Relationship with Your Body

eBook

$15.99

Food As Medicine : How to Use Diet, Vitamins, Juices, and Herbs for a - Dharma Singh Khalsa

eBOOK

Food As Medicine

How to Use Diet, Vitamins, Juices, and Herbs for a

eBook

$20.99

Gentle Healing for Baby and Child : A Parent's Guide to Child-Friendly Herbs and Other - Andrea Candee

eBOOK

Gentle Healing for Baby and Child

A Parent's Guide to Child-Friendly Herbs and Other

eBook

$16.99

Women and Autoimmune Disease : The Mysterious Ways Your Body Betrays Itself - Robert G. Lahita

eBOOK

Women and Autoimmune Disease

The Mysterious Ways Your Body Betrays Itself

eBook

$12.99

The Atkins Essentials : A Two-Week Program to Jump-start Your Low Carb Lifestyle - Atkins Health & Medical Information Services

eBOOK

The Atkins Essentials

A Two-Week Program to Jump-start Your Low Carb Lifestyle

eBook

$5.99

Living Well with Graves' Disease and Hyperthyroidism : What Your Doctor Doesn't Tell You...That You Need to Know - Mary J. Shomon

eBOOK

Living Well with Graves' Disease and Hyperthyroidism

What Your Doctor Doesn't Tell You...That You Need to Know

eBook

$9.99

The Rosedale Diet - Ron Rosedale

eBOOK

The Rosedale Diet

eBook

RRP $29.99

$24.99

17%
OFF

Get Ready to Get Pregnant : Your Complete Prepregnancy Guide to Making a Smart and Healthy Baby - Michael C. Lu

eBOOK

Get Ready to Get Pregnant

Your Complete Prepregnancy Guide to Making a Smart and Healthy Baby

eBook

$11.99

Natural Prozac : Learning to Release Your Body's Own Anti-Depressants - Joel Robertson

eBOOK

Natural Prozac

Learning to Release Your Body's Own Anti-Depressants

eBook

RRP $25.99

$20.99

19%
OFF

The RealAge(R) Workout : Maximum Health, Minimum Work - Tracy Hafen

eBOOK

The RealAge(R) Workout

Maximum Health, Minimum Work

eBook

$10.99

The 10 Things You Need to Eat : And More Than 100 Easy and Delicious Ways to Prepare Them - Anahad O'Connor

eBOOK

The 10 Things You Need to Eat

And More Than 100 Easy and Delicious Ways to Prepare Them

eBook

RRP $25.99

$20.99

19%
OFF

Before The Change : Taking Charge of Your Premenopause - Ann Louise Gittleman

eBOOK

Before The Change

Taking Charge of Your Premenopause

eBook

$9.99

Body Confidence : Venice Nutrition's 3-Step System that Unlocks Your Body's Full Potential - Mark Macdonald

eBOOK

Body Confidence

Venice Nutrition's 3-Step System that Unlocks Your Body's Full Potential

eBook

RRP $25.99

$20.99

19%
OFF

Beat the Gym : Personal Trainer Secrets—Without the Personal Trainer Price Tag - Tom Holland

eBOOK

Beat the Gym

Personal Trainer Secrets—Without the Personal Trainer Price Tag

eBook

RRP $25.99

$20.99

19%
OFF

Healing Words : The Power of Prayer and the Practice of Medicine - Larry Dossey

eBOOK

Healing Words

The Power of Prayer and the Practice of Medicine

eBook

$12.99

Healing Touch for Cats : The Proven Massage Program for Cats, Revised Edition - Michael W. Fox

eBOOK

Healing Touch for Cats

The Proven Massage Program for Cats, Revised Edition

eBook

$4.99

1 Pound a Day : The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating - Roni DeLuz

eBOOK

1 Pound a Day

The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating

eBook

$10.99

The New Super-Nutrition - Richard Passwater

eBOOK

The New Super-Nutrition

eBook

$5.99

Break Through Your Set Point : How to Finally Lose the Weight You Want and Keep It Off - Julie Corliss

eBOOK

Break Through Your Set Point

How to Finally Lose the Weight You Want and Keep It Off

eBook

RRP $25.99

$20.99

19%
OFF

The CR Way : Using the Secrets of Calorie Restriction for a Longer, Healthier Life - Paul McGlothin

eBOOK

The CR Way

Using the Secrets of Calorie Restriction for a Longer, Healthier Life

eBook

RRP $25.99

$20.99

19%
OFF

21 Pounds in 21 Days : The Martha's Vineyard Diet Detox - Roni DeLuz

eBOOK

21 Pounds in 21 Days

The Martha's Vineyard Diet Detox

eBook

RRP $24.99

$20.99

16%
OFF

The 24-Hour Turnaround : The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health—Starting Today - Debra Fulghum Bruce

eBOOK

The 24-Hour Turnaround

The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health—Starting Today

eBook

RRP $24.99

$20.99

16%
OFF

The 3-Hour Diet On the Go - Jorge Cruise

eBOOK

The 3-Hour Diet On the Go

eBook

RRP $21.99

$17.99

18%
OFF