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Think Less, Sleep More : From Panic and Perfectionism to Stress-Free Sleep - Stephanie Romiszewski

Think Less, Sleep More

From Panic and Perfectionism to Stress-Free Sleep

Author: Stephanie Romiszewski

Narrated by: Stephanie Romiszewski

At a Glance

Format
Digital Audiobook

Duration
05:44.10

Published: 1st January 2026

Digital Audiobook

$24.99

or 4 interest-free payments of $6.25 with

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We're drowning in sleep advice - this book is your lifeboat.

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

You'll discover:
Why your evening routine matters far less than your morning routine
How to trust your body's natural sleep drive and rhythms
Why 'bad nights' don't ruin your health
How to re-set your relationship with sleep and free yourself from sleep anxiety

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