"Seth Serxner reminds us that wellbeing isn't a checklist-it's a living, evolving practice built on small steps, interconnected ideas, and habits that feed into one another. There's no one-size-fits-all here-Seth offers a framework that honors individuality, curiosity, and community."
-Stephanie Szostak, Actor and Author of SELF!SH: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning
"The Wellbeing Effect offers a powerful blueprint for anyone seeking to improve their wellbeing. With practical frameworks and evidence-based insights, it guides the reader with clarity and compassion, making the journey toward better health approachable and actionable. As someone on a 25-year wellbeing journey, I can attest to the author's discipline and authenticity. His openness in sharing the transformative impact of his personal wellbeing practices adds depth and inspiration to this timely and important book."
-Joe Gagnon, CEO, Ultra-Endurance Athlete and Author of Living the High Performance Life: An Average Joe's Guide to the Extraordinary
"This book shines a light on the robust evidence base supporting a more integrative approach to wellbeing. As someone involved the wellbeing space for many decades, I can attest to the author's discipline in walking his talk and appreciate his candor as he shares the role of wellbeing in contributing to his own health and wellbeing."
-Kenneth R. Pelletier, PhD, MD, Clinical Professor of Medicine
Author of Change Your Genes, Change Your Life: Creating Optimal Health with the New Science of Epigenetics and Sound Mind, Sound Body: A New Model for Lifelong Health
"The Wellbeing Effect: Bite-Sized Practices for Busy People to Lead Healthier, Happier Lives goes well beyond the promised smorgasbord of easy-to-digest ideas on how to live our best lives. It packages a full meal of science-backed guidance into a playful tasting menu, inviting the reader to peruse a buffet of appetizing opportunities to advance wellbeing. Drawing upon his 40 years of experience as a researcher and business leader, Dr. Serxner translates heady research into clear information that is highly relatable and practical. A refreshing and engaging read for anyone interested in living life to its fullest."
-Dr. Jessica Grossmeier, PhD, MPH, Author of Reimagining Workplace Wellbeing: Fostering a Culture of Purpose, Connection, and Transcendence
"The Wellbeing Effect is a smart and practical approach to fit wellbeing into a busy life. This book delivers real strategies without overwhelm, and it does so with authenticity and clarity."
-Thomas M. Chamberlain, PharmD, Founder & CEO, EdLogics
"What a refreshing approach to wellbeing. This book is smart, unique, and written for the busy person wanting to fit practical, health-promoting tools into their life."
-Dexter Shurney, MD, MBA, MPH, FACLM, DipABLM, Chief Health Officer, Blue Zones LLC, President, ACLM's Center for Lifestyle Medicine Innovation (CLMI)
"In The Wellbeing Effect, author Seth Serxner writes with a curious spirit that makes personal wellbeing accessible with practical steps toward better health. A true leader in the wellbeing space, Seth not only champions these strategies-he lives them. His work has positively impacted thousands, and his book is a testament to his lifelong commitment to personal and collective wellbeing."
-Karen Moseley, President & CEO, Health Enhancement Research Organization (HERO)
