Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.
Industry Reviews
2017 Independent Reader Discovery Awards: Winner - Health/Medicine
2016 USA Best Book Awards: Health: Diet & Exercise, Finalist
2016 Reader's Choice Award: Gold Medal Winner (Non-Fiction - Health - Medical)
2016 The Beverly Hills Book Awards: Winner - Health
2016 The President's Choice Award: Winner
106 The IPPY Awards: Bronze Award - Health Category
2016 eLit Awards: Gold Medal - Health/Medicine/Nutrition Category
2016 National Indie Excellence Award: Finalist - Health Category
"The Vitamon Solution is a worthwhile resource for information on vitamin supplements, their usages, and recommended dosages. -IndieReader, Indie Reader Approved Book
"If there was ever a Bible on vitamins and nutrition, The Vitamin Solution is it . . . I feel like I'm sitting down and talking with a couple of clued up friends. And it's that tone that had me turning pages as fast as I do when reading an absorbing novel . . . So few doctors seem to know the first thing about nutrition, let alone about vitamins and minerals, what we need, how much, and how these elements affect our bodies and well-being. The Vitamin Solution dispels the myths and clarifies the grey areas with detailed information "
-Viga Boland for Reader's Favorite - 5 Star Review
"This consumer guide to therapeutic vitamin use takes a welcoming, conversational approach to a clinical topic. Doctors Block and Levitan draw on their experiences with patients and have come to the conclusion that many common ailments, from depression to sleep problems to weight issues, can be eased (they are wisely careful to never say cured) by vitamin supplementation. Sections cover different health problems and the possible vitamin solutions. There is a 30-page listing of vitamins that highlights each individual vitamin, with easy bullet points of why one might take it. It bears noting that the authors sell their own supplements online, but this is not a sales-pitch book. This extremely user-friendly volume should find a home in the circulating health collections of most libraries."
-Booklist
