Get Free Shipping on orders over $79
The Ultimate Anxiety Toolkit : 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Risa Williams

The Ultimate Anxiety Toolkit

25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

By: Risa Williams, Jennifer Whitney (Illustrator), Amanda Way (Illustrator)

eBook | 21 June 2021

At a Glance

eBook


RRP $38.64

$32.99

15%OFF

or 4 interest-free payments of $8.25 with

 or 

Instant Digital Delivery to your Kobo Reader App

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.

Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.

The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

on

More in Coping with Anxiety & Phobias

The Book of IT - Bev Aisbett

eBOOK

$7.99

Agorafabulous! : Dispatches from My Bedroom - Sara Benincasa

eBOOK

RRP $17.99

$14.99

17%
OFF
All of It - Bev Aisbett

eBOOK

$13.99

Kiss of Broken Glass - Madeleine Kuderick

eBOOK