The Presence Process

A Journey into Present Moment Awareness

By: Michael Brown, William Hayashi (Foreword by)

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Paperback | 22 June 2010 | Edition Number 2

At a Glance

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308 Pages

Edition Type
New edition

Dimensions(cm)
22.5 x 14.5 x 2.5

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This book was written for you.

From the publishers of Eckhart Tolle comes The Presence Process—the bestselling spiritual classic by renowned teacher and author Michael Brown. A modern cult favorite, this life-changing guide goes far beyond conventional self-help.

The Presence Process is a ten-week, self-guided journey that blends spiritual insight with psychological depth. Designed to awaken your awareness and heal unresolved emotional patterns, it gently leads you through a step-by-step process of self-exploration, inner acknowledgment, and personal transformation.

At its core is a powerful truth: peace cannot be given to us by others—it must be cultivated from within. This book helps you identify unconscious emotional imprints and reactive behaviors that keep you stuck in old cycles, and empowers you to release them through conscious presence and personal responsibility.

This is not a book about thinking differently. It’s an invitation to experience life differently.

If you find yourself trapped in repetitive patterns, reacting emotionally to triggers, or cleaning up the same messes over and over—you’re not broken, you’re human. And you’re being called to grow.

Join the tens of thousands of readers who have transformed their lives by reclaiming their presence—and their peace—through The Presence Process.

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You Can Find This Book In

Non-Fiction Mind, Body, Spirit Thought and Practice Meditation and Visualisation Complementary Therapies, Healing & Health Psychology Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Acknowledgement	p. xi
Foreword	p. xiii
Preface	p. xxi
Reawakening	p. xxiii
Attuning to the Process	p. 1
What Is Present Moment Awareness?	p. 5
The Heartbeat of Reinforcement	p. 9
Aligning Intent	p. 12
Mechanics of the Process	p. 18
Consciousness of Questions	p. 25
Movement Beyond Motion	p. 29
The Pathway of Awareness and Seven-Year Cycle	p. 34
Emotional Imprinting	p. 43
Emotional Charge	p. 46
Beyond Addiction and Affliction	p. 51
Trading Results for Consequences	p. 59
Preparing for the Journey	p. 71
The Process Trinity	p. 74
An Integrative Approach	p. 81
Level of Entry	p. 91
Navigational Guidance	p. 94
The Presence Process	p. 111
Insight and Felt-Perception	p. 113
	p. 116
Activation and Maintenance	p. 116
The Consciously Connected Breathing Practice	p. 119
Into the Breath	p. 122
Presence and Individual Expression	p. 127
Experiencing Presence	p. 131
Onward, Inward, and Upward	p. 132
	p. 135
Identifying Messengers	p. 135
	p. 148
Receiving Insight	p. 148
	p. 157
Feeling Unconditionally Integrates	p. 157
	p. 164
Integrating Our Childhood	p. 164
Integration of the Child Self	p. 171
	p. 175
Integrating Charged Emotion	p. 175
The Mechanics of Reactivity	p. 180
The Emotional Integration Procedure	p. 183
Into The Water	p. 185
	p. 188
Embracing Physical Presence	p. 188
Feeling Our Way Through	p. 192
	p. 199
Peace Is a Vibration We Feel	p. 199
Realizing Peace Through Forgiveness	p. 201
Praying for Forgiveness	p. 209
	p. 211
Integrating Our Unconscious Definition of Love	p. 211
Manipulation	p. 216
Giving Unconditionally Is Receiving	p. 218
	p. 224
Consciously Entering the Unified Field	p. 224
Living on Purpose	p. 233
Appreciating Appreciation	p. 236
Possibility	p. 241
Where There's a Gardener, There's a Garden	p. 243
Fruits and Flowers	p. 244
Radiating Present Moment Awareness Responsibly	p. 272
The Story of Clive and Nadine	p. 279
The Organic Unfolding of Present Moment Awareness	p. 283
Continuance	p. 287
Freedom Is Responsibility	p. 290
Roses Have Thorns	p. 294
The Capacity of Presence	p. 296
A Parting Gift	p. 299
Table of Contents provided by Ingram. All Rights Reserved.

The Presence Process

A Journey into Present Moment Awareness

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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