The Plant-Based Power Plan

Increase Strength, Boost Energy, Perform at Your Best

By: TJ Waterfall

Write A Review

Paperback | 7 January 2021 | Edition Number 1

At a Glance

Paperback
368 Pages

Dimensions(cm)
2.6 x 15.3 x 23.2

Paperback

$53.75

or 4 interest-free payments of $13.44 with

Ships in 5 to 10 business days

The first authoritative book on how a vegan diet improves performance - and how to do it yourself

The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?

With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.

About the Author

TJ Waterfall is a sports nutritionist specialising in plant-based nutrition. He is a registered nutritionist with the Association for Nutrition and has an MSc in Clinical and Public Health Nutrition from University College London, where he has worked in nutrition research. He writes for Men's Fitness, Cycling Weekly and Outdoor Fitness, among others, and speaks regularly at vegan festivals about the science-backed health benefits of plant-based diets.

His website, meatfreefitness.co.uk, provides delicious vegan recipes, nutritional information, plus fitness and lifestyle tips to help readers on their meat-free journey.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.