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The Panic Button Book : A step-by-step guide to neutralise worry, overthinking and anxiety - Tammi Kirkness

The Panic Button Book

A step-by-step guide to neutralise worry, overthinking and anxiety

By: Tammi Kirkness

eBook | 8 September 2020

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Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

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Non-Fiction Self-Help, Personal Development & Practical Advice Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with Anxiety & Phobias Coping with / Advice about Stress Psychology Abnormal Psychology

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