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The Nutritional Handguide : 50 Research-Backed Health Tips - Your Go-To Wellness Guide To Healthy Aging - J.E. Miller

The Nutritional Handguide

50 Research-Backed Health Tips - Your Go-To Wellness Guide To Healthy Aging

By: J.E. Miller

Hardcover | 10 October 2025

At a Glance

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The Nutritional Handguide is a one-of-a-kind wellness guide to healthy aging, boosting vitality, and preventing disease. Supported by over 700 research studies and over 30 years of practical experience, this book empowers you to take control of your health with 50 enlightening and easy-to-understand health tips that nourish both your body and mind. Hence, a tip a day helps keep old age at bay. A must-read health book, especially for anyone who drinks alcohol or smokes (anything) or has in the past.

Inside, you'll learn how to:

- Fight premature aging with antioxidants

- Use raw vegetables as a health insurance policy

- Support healthy liver function 

- Prevent and recover quicker from hangovers

- Help maintain healthy lungs with targeted nutrition

- End heartburn naturally 

- Reduce baggy under-eye circles

- Sleep better

- Manage stress with a positive attitude

- Beat gout before it beats you 

- Lower cancer risk with cruciferous vegetables

- Boost brain health with omega fatty acids

...and so much more.

Grounded in holistic principles inspired by Hippocrates, the father of modern medicine, this book also treats the body as a whole to improve your overall health. Whether you're just beginning your wellness journey or looking to fine-tune your daily routine, these health insights will help you thrive no matter what your age or lifestyle.

Written by a health researcher with over 30 years of experience studying the science of nutrition, wellness, and preventive health-and not just as a researcher, but as someone committed to living what they teach. Therefore, The Nutritional Handguide is more than a guide-it's a lifestyle shift backed by real science and real results.

Industry Reviews
WOW! 10 stars!

I'm really excited about this book! The information and suggestions it gives you on healthy foods and vitamins that works best for certain issues and it explains why they work. I'm already impressed with this book. Finally an Easy to read and understand with simple explanations with out getting highly detailed or complicated. Short and to the point but thorough explanations about what vitamins or foods help for everyday problems. Like Heartburn, Blood pressure, weight loss, and much more. Lung's, liver Heart ex: Has a little of everything from what I've observed so far! I've only just started and I've already ordered Grape seed abstract and I will eat the veggies & fruits that is recommended. Don't pass it up. Best $20 you'll ever spend. - Customer

A Must Read

The first page of this book sucks you in and you want to go for the highlighter. There's so much important information in this book. If you want to live longer, live smarter and look better and slow the aging process you need this book. Just ordered some of the things recommend in the chapters. This is a life changer ï½ï½ï½ï½ - Customer

Great tips for healthy and fun living in spirit

I love how this book teach how to keep in shape with your immune system at peace. Outstanding scientific research. Congratulations ï½ï½ï½ï½ - Customer

Very good

Well written, helpful health and lifestyle tips backed by research. - Customer

Best book ever!
I recommend this book to anyone that wants to change their lives. This book has so many tips about living a better life. - Customer

You Can Find This Book In

Non-FictionFamily & HealthMind, Body, SpiritSelf-Help, Personal Development & Practical Advice

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