The Mindful Kind

By: Rachael Kable

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Paperback | 20 March 2019

At a Glance

Paperback
360 Pages

Edition Type
Large type / large print

Dimensions(cm)
23.4 x 15.6

Paperback

RRP $64.99

$62.75

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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

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