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The Mindful Educator : Practices for Reducing Stress and Burnout - Beatrice Aldrich

The Mindful Educator

Practices for Reducing Stress and Burnout

By: Beatrice Aldrich, Dawn KA

eBook | 18 July 2023

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Burnout is a major problem for principals, educators, and staff in the education field. The high demands of the job, coupled with the ever-changing landscape of education, can lead to feelings of exhaustion, cynicism, and detachment. This book provides a comprehensive overview of mindfulness and its role in reducing burnout.

The book begins by defining mindfulness and explaining how it can be beneficial for principals, educators, and staff. It then discusses the causes of burnout and how mindfulness can help to address these causes. The book also provides a variety of mindfulness exercises that can be used to reduce stress, improve focus, and increase resilience

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Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeMind, Body, SpiritMeditation and VisualisationEducationTeaching Skills & TechniquesOrganisation & Management of Education

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