The Mindful Body : Build Emotional Strength and Manage Stress with Body Mindfulness - Noa Belling

The Mindful Body

Build Emotional Strength and Manage Stress with Body Mindfulness

By: Noa Belling

Paperback | 1 February 2018

At a Glance

Paperback


RRP $29.99

$28.90

Aims to ship in 7 to 10 business days


How does your mind live in your body? How can body awareness change your life experience?

Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.resource.

About the Author

Noa Belling has been practising yoga for eight years and has experience in many different styles, including Sivananda, Iyengar, Kundalini and Ashtanga. She has a long history of working with the body - more than 20 years - having started her professional life as a ballet and contemporary dancer, and later qualifying as a dance teacher. Now a yoga teacher, she takes stretch and yoga classes in Cape Town, her home, and also travels and teaches abroad, particularly in the US.

More in Fitness & Diet

Full Plate : One meal for the whole family - Preeya Alexander

RRP $39.99

$31.75

21%
OFF
The Fast 800 : Australian and New Zealand Edition - Dr Michael Mosley

RRP $32.99

$26.95

18%
OFF
How to Be Well : A handbook for women - Karen Coates

RRP $45.00

$35.25

22%
OFF
Eat Right 4 Your Type : Fully Revised with 10-day Jump-Start Plan - Peter D'Adamo
The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

SIGNED COPY

RRP $39.99

$31.75

21%
OFF
The Blue Zones Kitchen : 100 Recipes to Live to 100 - Dan Buettner