My Wish Lists Login / Join

The Mind Strength Method

Four steps to curb anxiety, conquer worry and build resilience

By: Dr Jodie Lowinger

Write A Review

Paperback | 8 March 2021

At a Glance

Paperback
388 Pages

Edition Type
Large type / large print

Dimensions(cm)
30 x 15.5 x 2

Paperback

RRP $64.99

$62.75

or 4 interest-free payments of $15.69 with

This title is not currently in stock at the Booktopia Warehouse and needs to be ordered from our supplier.

What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to:

- overcome fear-driven thoughts and behaviours and turn them into empowered action
- break free from being bossed around by worry and your inner critic
- build a resilient, high-performance mindset.

Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.