The Marshmallow Test

"a charmingly told scientific story, makes clear the test is not just about youngsters, but is helpful to us all in the marshmallow moments we face through life. Mischel has written a wonderful book, engaging, enlightening, and profound."--Daniel Goleman, author of Emotional Intelligence and Focus
"A fascinating book. It is such an addictive treat that I had no self-control in reading it, until I understood that I could actually improve my self-control, and from then on I was in marshmallow heaven. Stimulating, fun, clear, lively, and drawn from rigorous studies. It's not only accessible, but very convincing. Seriously, I love it."--Alan Alda, actor, writer, science communication advocate
"The book we've all been waiting for. ... [Mischel] illustrates with solid research and insightful anecdote the most important claim of the book: that self-control can be taught and mastered."--Angela Lee Duckworth, Associate Professor, Department of Psychology, University of Pennsylvania, and a 2013 MacArthur Foundation Fellow
"The discoveries that grew out of the marshmallow studies add up to one of the most insightful research stories in the history of psychology. Whatever it is now, your view of human nature will change profoundly as you read this brilliant book."--Daniel Kahneman, author of Thinking Fast and Slow
"This is an amazing - eye-opening, transformative, riveting - book from one of the greatest psychologists of our time. Mischel delivers the powerful message that self-control can be enhanced, and shows us how!"--Carol S. Dweck, Professor of Psychology, Stanford University, author of Mindset
"This marvelous book is unique, and beautifully written from beginning to end. The range that Walter Mischel covers-from creative cognitive science to neuroscience to genetics-is breathtaking. This speaks for science at its best. Bravo!"--Eric R. Kandel, MD, Winner of the Nobel Prize in Physiology or Medicine, University Professor, Department of Neuroscience, Columbia University, author of The Age of Insight and In Search of Memory
"Walter Mischel has changed psychologists' view of human potential, and The Marshmallow Test will change yours. The book is full of insights about self-control and how to master it, though it does create one impulse that is hard to resist-the desire to read the book cover to cover. It is both a fascinating story of a brilliant researcher at work and a recipe for how to change one's life."--Timothy Wilson, Sherrell J. Aston Professor of Psychology, University of Virginia, author of Redirect
"Walter Mischel is one of the most influential psychologists of the 20th century, and The Marshmallow Test will make him one of the most influential in this century, too."--Steven Pinker, Johnstone Professor of Psychology, Harvard University, and the author of The Better Angels of Our Nature.