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The Mark Stephens Yoga Sequencing Deck - Mark Stephens

The Mark Stephens Yoga Sequencing Deck

Card or Card Deck Published: 23rd August 2016
ISBN: 9781623170615
Number Of Pages: 52

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Based on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers.
 
The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their creative best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 100 yoga flash cards color-coded by pose family (Standing, Core, Arm Support, Back Bends, Seated Twists, Forward Bends & Hip Openers, Inversions, and Savasana).

The cards feature clear color photos of postures with the corresponding English and Sanskrit names on side one and detailed information on how to put postures together in sequences that work for unique students and special class intentions on side two. The perfect companion to Yoga Sequencing or for use on its own, this deck is a hands-on way for readers to gain knowledge and skills for planning and designing yoga classes.
 
The booklet and cards come packaged in a box approximately 4 inches wide, 6 inches tall, and 2 inches thick-perfect for easy storage and travel. 

About the Author

An esteemed yoga instructor who has trained over 700 yoga teachers, Mark Stephens conducts classes, workshops, and retreats worldwide. The founder of Yoga Inside Foundation, L.A. Yoga Center, and the recipient of Yoga Journal's first annual Karma Yoga Award in 2000, he lives and teaches in Santa Cruz, CA. Foreword contributor Mariel Hemingway is an actress and longtime yoga practitioner and teacher.

Preface ix
Introduction 1

Philosophy and Principles of Sequencing 5
Principles of Sequencing 13
Principle One: Moving from Simple to Complex 13
Principle Two: Moving from Dynamic to Refined Exploration, or Moving into Stillness 17
Principle Three: Cultivating Energetic Balance 18
Principle Four: Integrating the Effects of Actions 19
Principle Five: Cultivating Sustainable Self-Transformation 22

The Arc Structure of Yoga Classes 27
Yoga Class Arc Structure 31
Initiating the Yogic Process 33
Warming and Awakening the Body 42
The Pathway to the Peak 44
Exploring the Peak 56
Integrating the Practice 59
Deepening the Integration of Asana 63
Creating a Theme-Oriented Class 66
Sequencing Withing and Across Asana Families 71

The Next Step in Sequencing 83
About the Author 85

ISBN: 9781623170615
ISBN-10: 1623170613
Audience: General
Format: Card or Card Deck
Language: English
Number Of Pages: 52
Published: 23rd August 2016
Publisher: North Atlantic Books,U.S.
Country of Publication: US
Dimensions (cm): 17.1 x 12.5  x 5.3
Weight (kg): 0.82

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