Many of us spend our days indoors under artificial light, feeling sluggish, disconnected, and out of sync. But our bodies evolved to respond to the sun. This book offers a gentle, science-backed guide to using daylight as a tool to restore energy, lift mood, and realign your internal clock. You'll learn when to seek morning light to sharpen focus, how midday exposure can boost vitality, and why dimming at dusk prepares you for deep sleep. No expensive gadgets needed—just practical shifts in your daily routine. Drawing on the consensus of leading health organizations, The Light Therapy Method walks you through safe, simple ways to harness the power of natural light. Whether you're dealing with seasonal blues, insomnia, or just want to feel more human, this book provides a clear path. Part of The Sagewell Wellness Library.
About the author
Marcus Reed Halloway writes for The Sagewell Wellness Library.
