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The Hormone Shift

A Perimenopause Toolkit for Women: Practical Strategies for Managing Symptoms, Hormones, and the Transition

By: Elena Voss

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eBook | 19 July 2026

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Your body is not broken. It's shifting.

Perimenopause is not a disease—it's a transition. But the hot flashes, the sleepless nights, the brain fog, the inexplicable rage, the weight that won't budge? Those are real. And you don't have to just "ride it out."

The Hormone Shift is a practical, evidence-based toolkit for managing perimenopause symptoms. Not theory. Real strategies for sleep, mood, hot flashes, weight, relationships, work, and more. Written by Elena Voss, MSc, for women who are done suffering in silence.