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The Happy Gut : Order Your Signed Copy!* - Reece Carter Signed Copy

The Happy Gut

Order Your Signed Copy!*

Paperback Published: 23rd April 2018
ISBN: 9781489254689
Number Of Pages: 192

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As the wellness world is going nuts for guts, naturopath and herb nerd Reece Carter offers traditional holistic remedies you can make at home as well as 'food as medicine' recipes to help treat a range of everyday gut ailments.

The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life–changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. As we discover strong links between bloating and brain fog, diarrhoea and depression, and aches and anxiety, it seems clearer than ever that we need to support our guts with the utmost care.

In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious 'food as medicine' recipes to help you feel better.

The Happy Gut contains remedies and recipes to:
• Enhance digestion;
• Naturally manage indigestion, IBS and inflammation;
• Nurture happy, healthy gut bacteria; and
• Lift mood.

Reece also discusses how to achieve optimal health the naturopathic way, what you should grow in your garden and he also takes us on a tour of the materia medica: the wonderful world of medicinal herbs. Powered by the latest research into the gut–brain axis, The Happy Gut will show you the pathway to everyday good gut health.

WRITE A REVIEW

Love it.

5

Love this book and his work.

Qld

true

Cook book using lots of herbs

4

None

Australia

true

Great book

5

It's very informative for my interests

Mount Crawford Australia

true

A great buy

5

I have been referencing this book daily. I have already made many of the delicious healthy from the book. It has also been a great reference for determining the best herbs to plant that suit my needs and gut health.

Melbourne

true

Ou Gut is our second Brain

5

Are researching gut health and losing close to 8 kgs ... This book enforces my thinking and stirs me to research good health for my body

Portland Victoria

true

The perfect companion to a healthy body & mind

5

From the moment I placed my Pre-Order I couldn't wait to receive Reece's book in the post. I've long struggled with gut health and have never been good at pin pointing which foods trigger these issues. Over the past few years I've also been dealing with poor moods, depression and insomnia - and to have this book in my hands now, reading how I can introduce certain foods and remedies into my daily diet - I'm optimistic that moving forward I have a very valuable reference in "The Happy Gut" to assist my overall well being. It's the perfect companion to Reece's first book "The Garden Apothecary". Well done Reece, the Herb Nerd has done it again!

Mount Gambier, South Australia

true

39546343

4.8 6

100.0

ISBN: 9781489254689
ISBN-10: 1489254684
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 23rd April 2018
Publisher: Harlequin
Country of Publication: AU
Dimensions (cm): 25.5 x 18.0  x 2.0
Weight (kg): 0.73