The Happiness Workout

Winner: Best Health & Wellbeing Book at the 2021 Australian Business Book Awards

Finalist in the 2021 Business Book of the Year at the Australian Business Book Awards

What if you could practice, and access, happiness at any time?

When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.

A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

About the Author

International bestselling author and psychologist Noa Belling uses her many years’ experience of intellectual and physical discipline to guide others in enhancing vitality and life fulfillment. Noa holds a Masters degree in somatic (body-mind) psychology through Naropa University. Her background includes over a decade of teaching applied somatic psychology skills as part of psychology training and continuing education programs, running a private psychotherapy practice and presenting talks and workshops in the corporate sector. Noa's first career as a professional ballet dancer and then a Yoga teacher also influence her approach to wellbeing.