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The Gut Wellness Guide : The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health - Allison Post

The Gut Wellness Guide

The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

By: Allison Post, Stephen Cavaliere

eText | 7 August 2018

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A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today's most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The book also teaches you:

• new information about the gut microbiome
• how to hold onto health goals while navigating mainstream medicine/alternative health programs
• why the gut is critical in hormonal and immune function
• how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities
• self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body

Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding—a clear, accessible way to connect the "gut brain" to the "main brain" and to relax, tune in to your body, and create a customized action plan to heal.

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You Can Find This eBook In

Non-FictionFamily & HealthPopular Medicine & HealthMind, Body, SpiritComplementary Therapies, Healing & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions

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