The Glow Plan : Face Massage for Happy, Healthy Skin in 4 Weeks - Abigail James

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The Glow Plan

Face Massage for Happy, Healthy Skin in 4 Weeks

By: Abigail James

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Paperback | 12 April 2022

At a Glance

Paperback
192 Pages

Dimensions(cm)
2.3 x 14.5 x 19.8

Paperback

$37.75

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A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance.

Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to-

Optimize mental health through restorative mindfulness and self-care practices
Improve your skin through movement using yoga and breathing techniques
Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin

Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

About the Author

Abigail James was born in the Cotswolds. She trained as a therapist in her early 20s and moved to London to develop and refine her methods, establishing herself as one of London's most respected voices within the health and beauty industry.

She is regularly invited to be a speaker and writer by top lifestyle brands, consults widely within the industry and is also a resident skin care expert at a number of respected health and detox retreats. Abigail was on the founding team of consultants at Grace Belgravia Private Members' Club. Out of the treatment room, Abigail can be found backstage prepping skin for the catwalk and other prestigious events.

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