The GL Diet Made Easy

How To Eat, Cheat And Still Lose Weight

By: Nigel Denby, Deb Pyner, Tina Michelucci

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Paperback | 4 December 2006

At a Glance

Paperback
304 Pages

Dimensions(cm)
19.6 x 12.9 x 2.2

Paperback

$37.75

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Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.

GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear.

Simple eating guidelines - no rigid rules
Safe, permanent weight loss
10-day flexible planner - drop a size and get on track
Mouth-watering choice of 10-minute recipes

Industry Reviews

'Forget GI -- the latest trend is its updated sister, GL. Quick, easy and a little bit sinful ... The diet that's healthy and works!' Elle 'A brilliant, no-panic party-dress diet.' Zest 'Say goodbye GI and hello GL -- the new, improved diet for savvy slimmers.' Times 'Simpler than GI and makes better sense.' Evening Standard "Slim down for Christmas in seven days" The Times, December 2005 'If you're determined to start 2006 with an improved diet, they don't come more user-friendly than this one.' Now magazine

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