The Freedom Trap

Reclaiming Liberty and Wellbeing

By: Craig Hassed

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Paperback | 1 July 2017

At a Glance

Paperback
272 Pages

Dimensions(cm)
1.7 x 15.1 x 22.9

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The Freedom Trap is an inspiring call for clear thinking and a fresh appraisal of what our freedoms mean and can become.

In this challenging, confronting and eye-opening look at what freedom actually is — examined from philosophical, psychological, political, social, legal, ethical, scientific, historical and neurological perspectives — mindfulness expert Associate Professor Craig Hassed explores how we can alleviate our burdens (our worries, regrets and material desires) and find a life of peace, happiness and harmony — true freedom.

Including practical thinking steps to help further your understanding of what freedom really means, this book is essential reading for anyone who has ever thought ‘there has to be more to life than this’.

About the Author

Dr Craig Hassed is an internationally recognized expert in mindfulness who has presented widely at national and international seminars and conferences and has published extensively in the areas of mind-body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. Craig is co-author of Exisles very successful Mindfulness for Life and Mindful Learning titles.

Industry Reviews

"an inspiring call for clear thinking and a fresh appraisal of what freedom means"

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