| Introduction | p. xi |
| The Mystique of Orgasm | p. 1 |
| Describing Orgasm | p. 1 |
| The Meaning of Orgasm | p. 3 |
| Myths about Orgasm | p. 6 |
| Life's Variety | p. 10 |
| The Politics of Orgasm | p. 13 |
| Tuning Your Instrument | p. 18 |
| The Body-Mind instrument | p. 18 |
| Sex-Positive and Shame-Free | p. 19 |
| Body Image | p. 25 |
| Good Overall Health | p. 26 |
| Stress Reduction | p. 28 |
| A Strong Pelvic Floor | p. 32 |
| The Do Re Mi of Orgasm | p. 36 |
| Her Sexual Anatomy | p. 36 |
| His Sexual Anatomy | p. 45 |
| Human Sexual Response | p. 51 |
| The Body Systems Involved in Sexual Arousal and Orgasm | p. 57 |
| Exploring Your Erotic Body-Mind | p. 60 |
| Accepting Your Sexual Self | p. 60 |
| Your Arousal Map | p. 64 |
| Getting Up Close and Personal | p. 67 |
| Getting to Know Your Erogenous Zones | p. 70 |
| Practicing Alone or Playing Solo | p. 76 |
| Self-Pleasuring | p. 76 |
| The Basics of Getting Down with Yourself | p. 80 |
| Developing Your Technique | p. 82 |
| A Sacred Solo Ritual | p. 88 |
| Harmonizing with Your Lover | p. 93 |
| Loving Yourself | p. 93 |
| Talking about Sex | p. 95 |
| Sexual Relationship Dynamics | p. 99 |
| Intimacy-Enhancing Exercises | p. 103 |
| The Art of Sensuality | p. 107 |
| Creating a Sensual Environment | p. 107 |
| Sensual Massage | p. 109 |
| Skin Delicious | p. 113 |
| The Sensual Art of Kissing | p. 115 |
| Erotic Play: Building Up the Heat | p. 121 |
| The Art of Seduction | p. 121 |
| Dressing Up (or Down) to Seduce | p. 126 |
| Erotic Talk | p. 128 |
| Erotic Touch | p. 129 |
| Dancing | p. 131 |
| Sharing Fantasies and Role-Play | p. 135 |
| You Deserve a Hand: Manual Paths to Orgasm with a Lover | p. 138 |
| Self-Pleasuring with Your Lover | p. 138 |
| Manual Stimulation | p. 142 |
| Bringing Him to Orgasm with Your Hand | p. 145 |
| Bringing Her to Orgasm with Your Hand | p. 148 |
| Put Your Body Where My Mouth Is: Oral Paths to Orgasm | p. 152 |
| The Art of Oral Pleasure | p. 152 |
| Fellatio | p. 154 |
| Cunnilingus | p. 159 |
| Variations of Oral Pleasure | p. 163 |
| Penetration and Orgasms | p. 167 |
| The Act of Penetration | p. 167 |
| Readiness for Penetration | p. 171 |
| So Many Positions, So Little Time | p. 174 |
| The Entry | p. 180 |
| Tips and Techniques for Penetration | p. 181 |
| Is Everybody Coming? | p. 184 |
| The Use of Sex Aids | p. 187 |
| Lubricants | p. 187 |
| Sex Toys: Dildos, Vibrators, and More | p. 189 |
| Sex Props and Accessories | p. 199 |
| Aphrodisiacs | p. 201 |
| Music | p. 202 |
| Sexually Explicit Media | p. 203 |
| Erotica | p. 204 |
| Special Circumstances | p. 206 |
| Pregnancy | p. 206 |
| Aging | p. 208 |
| Hormone Replacement Therapy | p. 211 |
| Disability, Illness, and Medical Conditions | p. 212 |
| Pre-Orgasmic Women | p. 215 |
| Low Libido | p. 216 |
| Pain with Sex | p. 218 |
| Lack of Ejaculatory Control | p. 218 |
| Erectile Difficulty | p. 220 |
| Enhancing Your Orgasms | p. 223 |
| Multiple Orgasms | p. 223 |
| G-Spot Orgasm and Female Ejaculation | p. 225 |
| Power Exchange | p. 227 |
| Expansive Orgasmic Experiences | p. 230 |
| Glossary | p. 235 |
| Additional Resources | p. 238 |
| Index | p. 241 |
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