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The Diet Compass : the 12-step guide to science-based nutrition for a healthier and longer life - Bas Kast

The Diet Compass

the 12-step guide to science-based nutrition for a healthier and longer life

By: Bas Kast, David Shaw (Translator)

eBook | 31 December 2020

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The answer to all questions about ageing and nutrition.

When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition - and it lasted several years.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.

Industry Reviews

'The most important non-fiction book of the year.'

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You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietDiets & Dieting, NutritionScienceScience in GeneralPopular SciencePopular Medicine & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about AgeingMedicineMedicine in General
Public Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & NutritionCooking, Food & DrinkRecipes & CookbooksBiology, Life Sciences

Other Editions and Formats

Paperback

Published: 5th January 2021

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Paperback

Published: 14th January 2021

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