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The Dhea Breakthrough - Stephen Cherniske

Paperback Published: 1st July 1998
ISBN: 9780345426468
Number Of Pages: 356

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The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?

DHEA can do all this and more In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.
The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life
"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation

"From the Trade Paperback edition."

Introductionp. 3
Foundations of the DHEA Planp. 13
Sexp. 29
Better Than Sex: Staying Alivep. 41
DHEA, Stress, and Your Lifep. 71
DHEA and Womenp. 96
Beyond DHEA: Overcoming Fatigue, Protecting Your Joints, and Building Your Bonesp. 112
DHEA and Exercisep. 130
DHEA and Weight Management: How to Look Good in Your Genesp. 153
Nutrition and the DHEA Plan: How to Eat Like a Cave Personp. 187
The DHEA Story: From Plant to Patientp. 210
What Do You Have? What Do You Need?p. 218
A Day in the Lifep. 234
Conclusion: Past, Present, and Futurep. 247
App. A: Resourcesp. 257
Health Support Organizationsp. 261
Why Take Vitamin Supplements?p. 267
Notesp. 283
Glossaryp. 293
Indexp. 301
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9780345426468
ISBN-10: 0345426460
Audience: General
Format: Paperback
Language: English
Number Of Pages: 356
Published: 1st July 1998
Publisher: Random House USA Inc
Country of Publication: US
Dimensions (cm): 17.8 x 10.8  x 2.5
Weight (kg): 0.18
Edition Number: 1
Edition Type: Revised

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