The DHEA Breakthrough : Look Younger, Live Longer, Feel Better - Stephen Cherniske

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The DHEA Breakthrough

Look Younger, Live Longer, Feel Better

By: Stephen Cherniske

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Paperback | 27 May 1998 | Edition Number 1

At a Glance

Paperback
368 Pages

Edition Type
Revised

Dimensions(cm)
17.8 x 10.8 x 2.5

Paperback

$20.75

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DO YOU WANT . . .
The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?

DHEA can do all this and more In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.
The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life
"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation

"From the Trade Paperback edition."

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Introduction	p. 3
Foundations of the DHEA Plan	p. 13
Sex	p. 29
Better Than Sex: Staying Alive	p. 41
DHEA, Stress, and Your Life	p. 71
DHEA and Women	p. 96
Beyond DHEA: Overcoming Fatigue, Protecting Your Joints, and Building Your Bones	p. 112
DHEA and Exercise	p. 130
DHEA and Weight Management: How to Look Good in Your Genes	p. 153
Nutrition and the DHEA Plan: How to Eat Like a Cave Person	p. 187
The DHEA Story: From Plant to Patient	p. 210
What Do You Have? What Do You Need?	p. 218
A Day in the Life	p. 234
Conclusion: Past, Present, and Future	p. 247
App. A: Resources	p. 257
Health Support Organizations	p. 261
Why Take Vitamin Supplements?	p. 267
Notes	p. 283
Glossary	p. 293
Index	p. 301
Table of Contents provided by Blackwell. All Rights Reserved.

The DHEA Breakthrough

Look Younger, Live Longer, Feel Better

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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