Based on the largest clinical trial of its kind and endorsed by the American Heart Association, the DASH diet is scientifically proven to significantly reduce high blood pressure after only two weeks.
IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY A PANEL OF MEDICAL EXPERTS INCLUDING SPECIALISTS IN DIABETES AND HEART DISEASE— THE BEST OVERALL DIET AND THE BEST DIET FOR DIABETES!
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects; and nearly 24 million Americans have diabetes. But there is a natural and affordable alternative for managing these potentially deadly conditions, reducing your risk of heart failure, stroke, and kidney disease, and achieving the best health of your life: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet gives you:
• Complete and balanced nutrition for safe short-term and long-term weight loss
• A scientifically proven approach to managing diabetes and heart disease without prescription medication
• A hearty and healthful selection of DASH menus, recipes, and grocery lists
• DASH exercise programs for everyday living
• Key tools including calorie worksheets and a formula to calculate body mass . . . and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
Industry Reviews
Shiriki K. Kumanyika, Ph.D., R.D., M.P.H. Center for Clinical Epidemiology & Biostatistics University of Pennsylvania School of Medicine This book is amazingly clear, comprehensive, and user-friendly. There is a lot of "what to do" and "how to do it." And also "why" for the consumer who wants to understand why to choose DASH over the other diets that are out there. This book will even convince the skeptics who don't believe that ordinary foods can make a big difference. There is no trick here. Aram V. Chobanian, M.D. Dean, Boston University Medical School The DASH diet is an exciting, new nutritional approach to the management of hypertension, and its effectiveness has been well documented by carefully controlled scientific studies. I recommend it not only for hypertensive patients but also for nutritionists, medical practitioners, and anyone interested in adopting a healthier lifestyle. Dr. Ronald Krauss Lawrence Berkeley National Laboratory, University of California, Chair, American Heart Association Council on Nutrition, Physical Activity, and Metabolism An excellent, user-friendly resource for people with high blood pressure, as well as anyone who wants to improve their heart health. Thomas Pickering, M.D. Director, Integrative and Behavioral Cardiac Health Program and Hypertension Section, Mount Sinai School of Medicine This is not just another fad diet, but one that is scientifically proven to be the best for people who are concerned about their blood pressure. The DASH studies were a major breakthrough in the prevention and treatment of hypertension, and the diet is now described in a practical and straightforward manner. Dr. Patricia Elmer Senior Nutrition Investigator, Kaiser Permanente Center for Health Research Member, Nutrition Committee, American Heart Association Excellent! A medication-free alternative to help millions of Americans lower their high blood pressure and live healthier, longer lives. Norman K. Hollenberg, M.D., Ph.D. Professor of Medicine and Radiology, Harvard Medical School This book fills an unmet need, providing clear and simple guidelines supported by solid data obtained from outstanding studies. I have no doubt that it will work.
