The Complete Overcoming Series

A comprehensive series of self-help guides using Cognitive Behavioral Therapy

By: Prof Peter Cooper

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eBook | 1 November 2012 | Edition Number 1

At a Glance

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8640 Pages

Edition Type
Digital original

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$154.99

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The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:

-Useful information about the disorder

-Practical strategies and techniques based on CBT

-Advice on how to keep recovery going

-Further resources

The Complete Overcoming Series contains 31 titles:

Overcoming Anger and Irritability

Overcoming Anorexia Nervosa

Overcoming Anxiety

Overcoming Body Image Problems including Body Dysmorphic Disorder

Overcoming Bulimia Nervosa and Binge-Eating

Overcoming Childhood Trauma

Overcoming Chronic Fatigue