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The Cognitive Behavioral Therapy Workbook

Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

By: Michael A. & Beck, Judith S. Tompkins

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Paperback | 1 February 2024

At a Glance

Paperback
208 Pages

Dimensions(cm)
25.5 x 21 x 1

Paperback

RRP $52.99

$48.99

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Ships in 5 to 7 business days

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.

In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.

If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.

Industry Reviews

“Michael Tompkins has done a masterful job demystifying psychological problems, and illustrating how cognitive behavioral therapy (CBT) skills can be easily learned and applied to real-life situations. Readers gain a veritable treasure chest of tools to choose from, with step-by-step instructions for how to become proficient in utilizing the skills to improve coping, set meaningful goals, and change behavior to enhance quality of life. A must-have for anyone wishing to reduce emotional suffering.”
—Rochelle I. Frank, PhD, assistant clinical professor of psychology at the University of California, Berkeley; and coauthor of The Transdiagnostic Road Map to Case Formulation and Treatment Planning

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