The Coconut Diet

The Secret Ingredient for Effortless Weight Loss

By: Cherie Calbom, John Calbom

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eBook | 10 July 2014

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352 Pages

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Discover how the benefits of coconut can change your life!

Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat-low carb balance with this easy 21-day plan and discover the research into this miracle food.

Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.

This book provides the scientific information about why this oil works, as well as how to use it.

Includes:

- how to follow the 21-day plan

- why coconut oil raises your metabolic rate

- how it helps encourage the production of anti-ageing hormones

- how it enhances thyroid function

- a 4-week cleansing plan to further boost your energy and health

- menu plans and recipes

Industry Reviews

'Coconut oil can increase your calorie-burning power by up to 50% ... by substituting coconut oil for other plant-based oils in your diet you can lose 36 pounds a year without dieting!' Woman's World

On Cherie Calbom

'Celebrity devotees include Liza Minelli, Donna Karan, Muhammad Ali and Sting, who have all been to see Cherie Calbom, nutritionist and founder of the Optimum Health Institute in San Diego ... Sophie Tweedale asks celebrity nutritionist Cherie Calbom how they did it [lost weight]' Express Woman

'Cherie Calbom, bestselling author of The Juice Lady's Guide to Juicing for Health' Daily Mail