Free Shipping Over $89 - Limited Time Only - T&C's Apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
Changing Man : A Mental Health Guide - Cate Howell

Changing Man

A Mental Health Guide

By: Cate Howell, Alex Barnard

Paperback | 29 October 2020

At a Glance
New Edition
Published: 3rd May 2023

Paperback

RRP $34.99

$32.75

or 4 interest-free payments of $8.19 with

 or 

Ships in 3 to 5 business days

Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma - just the same as women. But society has placed a stigma on men's mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing.

They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide explores a range of issues affecting men's emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

About the Authors

Dr Cate Howell is a GP, therapist, educator and author. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities.

Alex Barnard is an educator and musician with a postgraduate degree in psychology. Alex has been passionate about mental health and wellbeing since he was a teenager, especially anxiety and depression prevention and intervention. He hopes to study Music Therapy to help people through music.
Industry Reviews
"explores a range of issues affecting men's mental health and provides tools to prevent them from suffering in silence."

You Can Find This Book In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsSelf-Help, Personal Development & Practical AdvicePopular PsychologyPopular Medicine & HealthMen's Health

More in Coping with / Advice about Personal, Social & Health Topics

The ADHD Field Guide for Adults - Erik Gude

The ADHD Field Guide for Adults

Paperback

RRP $34.99

$29.99

14%
OFF
To Die For : A Cookbook of Gravestone Recipes - Rosie Grant

To Die For

A Cookbook of Gravestone Recipes

Hardcover

RRP $50.00

$38.75

22%
OFF
Principles and Practice of Grief Counseling : 3rd Edition - Darcy L. Harris

Principles and Practice of Grief Counseling

3rd Edition

Paperback

RRP $130.00

$105.75

19%
OFF
The Sound of a Wild Snail Eating - Elisabeth Tova Bailey

The Sound of a Wild Snail Eating

Paperback

RRP $22.95

$20.75

10%
OFF
All My Stripes : A Story for Children With Autism - Shaina Rudolph

All My Stripes

A Story for Children With Autism

Hardcover

RRP $30.99

$26.99

13%
OFF
Influence, New and Expanded : The Psychology of Persuasion - Robert B. Cialdini

Influence, New and Expanded

The Psychology of Persuasion

Paperback

RRP $34.99

$24.75

29%
OFF
Breath : The New Science of a Lost Art - James Nestor

Breath

The New Science of a Lost Art

Paperback

RRP $26.99

$22.99

15%
OFF

This product is categorised by