Get Free Shipping on orders over $79
The Calm Workbook : A Kid's Activity Book for Relaxation and Mindfulness - Imogen Harrison

The Calm Workbook

A Kid's Activity Book for Relaxation and Mindfulness

By: Imogen Harrison, Amanda Ashman-Wymbs (Foreword by)

Paperback | 3 January 2023

At a Glance

Paperback


$34.75

or 4 interest-free payments of $8.69 with

 or 

Ships in 5 to 10 business days

Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.

Feeling anxious, upset, or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.

The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.

Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:
 
  • Settle the anxious thoughts in your head with a glitter shaker
  • Let go of worries with mindful breathing and a listening game
  • Allow your thoughts to wander on a rainbow walk
  • Learn how to create your own power-down routine
  • Make your own fidget toy for when you're all fingers and thumbs!


Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
 

More in Self-Awareness & Self-Esteem for Children & Teenagers

Extra Weird! : WeirDo #3: Colour Edition - Anh Do

RRP $19.99

$14.99

25%
OFF
No Such Thing As Perfect : Bounce Back Book 2 - Misako Rocks

RRP $19.99

$16.75

16%
OFF
Wonder - R J Palacio

Paperback

RRP $19.99

$16.75

16%
OFF
Growing Up : An Inclusive Guide to Puberty and Your Changing Body - Clare Owen
Livia In Rome - Bruna de Luca

Paperback

RRP $19.99

$16.75

16%
OFF
A Murder of Rogues - Joe Heap

RRP $22.99

$18.75

18%
OFF
Love On Sight - Asli Jensen

Paperback

RRP $22.99

$18.75

18%
OFF
A Very Happy Ramadan (PB) - A. M. Dassu

RRP $17.99

$14.99

17%
OFF
The World Needs Who You Were Made to Be - Joanna Gaines

RRP $24.99

$21.75

13%
OFF
All Dogs Have ADHD : An affirming introduction to ADHD - Kathy Hoopmann
Trying - Kobi Yamada

Hardcover

RRP $29.95

$22.99

23%
OFF
Big Ideas for Curious Minds : Introduction to Philosophy - The School of Life
Giraffes Can't Dance : Giraffes Can't Dance - Giles Andreae
Dog Man : For Whom the Ball Rolls : Dog Man: Book 7 - Dav Pilkey