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The Burnout Solution : 12 weeks to a calmer you - Siobhan Murray

The Burnout Solution

12 weeks to a calmer you

By: Siobhan Murray

eBook | 21 December 2018

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Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.

Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.

The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.

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Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyMind, Body, SpiritThought and PracticeMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationComplementary MedicineComplementary Therapies, Healing & HealthTraditional Medicine & Herbal Remedies
Chinese Medicine & Acupuncture

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