The Bite-Sized Guide to Getting Right-Sized

Weight-Loss Strategies That Work from an MD Who Lost 80 Pounds...and Kept It Off

By: MD Facp Derrick Spell

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Paperback | 5 February 2019

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136 Pages

Dimensions(cm)
22.86 x 15.24 x 0.74

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In his early 40s, Dr. Derrick Spell was a successful oncologist--and 80 pounds overweight. He was saving lives every day, and yet, he was facing his own preventable health crisis. He knew he had to make a change.

As he began his weight-loss journey, he found that the majority of popular books and articles on diet and exercise were often incomplete and even conflicting at times He realized that if he--a physician--was having a hard time understanding and utilizing the information out there,

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