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The Bipolar Disorder Journal : Creative Activities to Keep Yourself Well - Cara Lisette

The Bipolar Disorder Journal

Creative Activities to Keep Yourself Well

By: Cara Lisette, Victoria Barron (Illustrator)

Paperback | 18 August 2023

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The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder.

Drawing on evidence-based techniques, such as CBT and mindfulness, and on the authors own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

About the Author

Cara Lisette is a mental health blogger and campaigner, a registered mental health nurse and CBT therapist. She has many years experience of living with Bipolar Disorder and is author of The Eating Disorder Recovery Journal.

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