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The Assertive Option : Your Rights and Responsibilities - Patricia Jakubowski

The Assertive Option

Your Rights and Responsibilities

By: Patricia Jakubowski, Arthur J. Lange

Paperback | 31 January 1978

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A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.

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