The Anger Control Workbook

Simple, Innovative Techniques for Managing Anger

By: Matthew McKay, Peter D. Rogers

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Paperback | 8 November 2000

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Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

Industry Reviews

The Anger Control Workbook “…carefully and clearly shows how feelings of anger rip up people’s guts, destroy their relationships, and have many other disadvantages…Indicates how readers can constructively work—and keep working—to minimize anger and rage…Includes many exceptionally useful and practical self-help techniques and exercises. A fine workbook!”
—Albert Ellis, Ph.D., President, Albert Ellis Instistute, New York, and author, A Guide to Rational Living

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