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The Age-Well Plan : The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life - Susan Saunders

The Age-Well Plan

The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

By: Susan Saunders

eBook | 3 September 2020

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The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.

In The Age-Well Plan, Susan draws on her six years of extensive research into healthy longevity and training as a health coach to give readers the tools they need to live their own age-well life. Her simple, clear and easy-to-follow six-week plan shows readers how to make changes - small and large - to support healthy ageing, and prioritise the changes most appropriate for their own bodies, lifestyles and circumstances.

The first week of the plan will help the reader to understand their ageing goals and explain how to evaluate their current health and risk factors, in order to devise a plan tailored to their unique body and brain. The subsequent weeks are based around the five cornerstones of healthy ageing - diet, exercise, sleep, engagement and the environment - to help the reader to build their personal plan to kickstart their age-well life.

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Non-FictionFamily & HealthPopular Medicine & HealthWomen's HealthMen's HealthPsychologyPsychology of AgeingMedicinePre-Clinical Medicine & Basic SciencesHuman Reproduction, Growth & DevelopmentHuman Growth & DevelopmentMaturation & Ageing
Fitness & DietExercise & Workout BooksMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & NutritionRelationships & Families: Advice & IssuesIntergenerational Relationships: Advice & IssuesCooking, Food & DrinkHealthy & Wholefood CookingDiet CookbooksCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about Ageing

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