The 7 Day GL Diet

Glycaemic Loading For Easy Weight Loss

By: Nigel Denby, Tina Van Der Heijden, Deb Pyner

Write A Review

Paperback | 19 December 2005

At a Glance

Paperback
336 Pages

Dimensions(cm)
13.3 x 19.5 x 2.2

Paperback

$31.75

or 4 interest-free payments of $7.94 with

Ships in 15 to 25 business days

GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty!

Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there's no faddy calorie-counting, weighing or measuring. Weight loss couldn't be simpler!

The 7-Day GL Diet includes:
• What GL is and why it is better than GI
• More-choice food lists - check out which 'banned' foods are back on the menu
• Three 7-day plans to suit your individual lifestyle - 'Fast and Friendly' (if time and convenience are key), 'Veggie Friendly' (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).
• Simple and delicious recipes, clear menu plans, quick-reference shopping lists

Industry Reviews

"Forget GI -- the latest trend is its updated sister, GL. Quick, easy and a little bit sinful ... The crash diet that's healthy and works!" Elle, January 2006 "A brilliant, no-panic party-dress diet" Zest, December 2005 "Slim down for Christmas in seven days" The Times, December 2005 "The GI diet has been much hyped but, its refined GL form is about to supersede it." FINANCIAL TIMES, Aug 2005 "Say goodbye GI and hello GL - the new, improved diet for savvy slimmers" THE TIMES, May 2005 "Simpler than GI and makes better sense" EVENING STANDARD, January 2005 "Choice is back on the menu ... The GI diet is so last year" THE TIMES, May 2005 "Try the easy new GL Diet -- everyone's talking about it!" ESSENTIALS June 2005

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.